If you're anything like me then you have a love/not-so-much-love relationship with winter. The shorter days, the frigid air, the whole...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung Shadow work has been a buzz...

In this modern age of information, personal growth has taken the world by storm. We have boundless self-help resources, therapy apps,...

Can we just take a moment to appreciate how wonderful it feels to have a skincare routine? The luxurious feeling of face wash, the...

The boss bitch era is over and women everywhere are embracing the softness of traditional femininity. Slow mornings, focus on self care,...

The consistent pursuit of happiness has become an obsession for many people. We spend our waking moments seeking all the pleasures this...

Delight is defined as great pleasure. For me the word evokes images of uncontrollable giggles, feelings of euphoric joy, and a sense of...